What The Power Pack Unlocks
The StrongLifts app is free to download and use to log your workouts. But you can unlock the Power Pack for a one-time fee to get even more features that help you get results and save time in the gym. Here's what you get with the Power Pack:
- Warmup sets: tap the "warmup" tab on the log workout screen to see the sets/reps/weight to warmup with.
- Assistance work: add assistance exercise to StrongLifts 5x5 from settings - workout - tap the + button.
- Custom assistance: create any assistance exercise you want from settings - workout - tap the + button and then tap the + button again.
- Plate calculator: tap the weight on log workout screen to see how much to add on each side of the bar. You can set your available bar and plates by going to menu -settings - equipment.
- 3x5/3x3/1x3: switch to different rep ranges when you're stuck with 5x5. The app will tell you when or you can manually switch in settings - workout - tap one of the main exercises - sets and reps.
- Google Fit: sync workouts/body-weight with Google Fit, get estimated calories burned and total workout time
- Locked screen notifications: log sets straight from the notifications without unlocking your phone. Log a new workout and tap the first set to see the notification. Pull it down to see the buttons to log sets.
- Export to csv: you can do this in the settings - export.
Unlocking the Power Pack also keeps the app free of ads that would conflict with the simple and minimalist design. We also don't sell your personal data to third parties or anything lame like that. We just sell the Power Pack for a single, one-time fee.
We're committed to building a great app that helps you in the gym, that's why we're constantly improving it. We're 100% independent and want to stay that way. If you like the app and want to support us, unlock the Power Pack.