Get Pro and Go Beyond Stronglifts 5×5

Get 20% discount when you upgrade from Power Pack to Stronglifts Pro Lifetime. You’ll get access to all the new training programs in the app.

Pro Lifetime

$79.99 ~~$99.99~~

Pro Lifetime Family

$159.99 ~~$599.94~~

Featured On

Power Pack

Stronglifts 5×5

Assistance Work

Warmup Calculator

Plate Calculator

Lifetime Access

How to recover

Pro

-20%

$79.99

list price:

$99.99

One payment, no recurring fees, lifetime access.

Stronglifts 5×5

Stronglifts 5×5 Plus

Stronglifts 5×5 Ultra

Stronglifts 5×5 Ultra Max

SL5x5 Intermediate

Stronglifts 5×5 Lite

Stronglifts 5×5 Mini

Madcow 5×5

Quarantine

More coming soon!

BUY NOW

Pro Lifetime Family

-70%

$159.99

list price:

$599.94

Workout with your spouse, partner, kids or siblings.

Includes everything in Pro Lifetime

Access for up to five other family members

Huge discount of up to 70%. Save $419.95

One payment, no recurring fees

Works cross-platform (Apple and Android)

Lifetime updates and support

BUY NOW

As a thank you for being an early adopter, I’m offering you an exclusive 20% discount on Stronglifts Pro. This special discount only applies if you have a valid Power Pack license, and upgrade to Stronglifts Pro Lifetime from this page today.

Please note that I plan to increase the price of Stronglifts Pro as I continue to add new training programs and features to the Stronglifts app. Buying today grants you access to all current and future programs for a one-time, non-recurring fee.

Mehdi

Save up to 70% with Stronglifts Pro Lifetime Family

Many Stronglifters workout with their spouse, partner, kids or siblings. We therefore created a family plan where up to six family members get all the benefits of Stronglifts Pro Lifetime.

With Stronglifts Pro Lifetime Family you can save you up to 70% compared to purchasing Stronglifts Pro Lifetime for each family member individually. Compare…

Family Members	Pro Lifetime Single	Pro Lifetime Family	Your Savings
2	$199.98	$159.99	$39.99 (-20%)
3	$299.97	$159.99	$139.98 (-47%)
4	$399.96	$159.99	$239.97 (-60%)
5	$499.95	$159.99	$339.96 (-68%)
6	$599.94	$159.99	$439.95 (-72%)

Purchasing Stronglifts Pro Lifetime Family on this website also offers you several other benefits…

You don’t need to use Apple Family Sharing. Every family member simply needs to login from Stronglifts > Settings > Profile. We’ll then add Stronglifts Pro Lifetime to their account.
Stronglifts Pro Lifetime Family will work whether your family members use an iOS or Android device. You’re not limited to Apple devices, unlike when you purchase Stronglifts Pro Lifetime Family on the App Store. It will work on Android devices too.
It’s not possible to purchase Stronglifts Pro Lifetime Family on Google Play. Google does not support family sharing for subscriptions and in-app purchases at the moment (source). By purchasing Stronglifts Pro Lifetime Family directly on this website with Paypal, we can bypass this restriction and add lifetime access for up to five other family members, whether they use Android or iOS.

Please note that Stronglifts Pro Lifetime Family is meant for family members only, like your spouse, partner, kids or siblings. It’s not for sharing access with friends who are not part of the same family. Access to family members can be granted at any time. Simply contact us when your family member is ready to start lifting, and we’ll add access to their account inside the Stronglifts app.

Pro Lifetime

$79.99 ~~$99.99~~

Pro Lifetime Family

$159.99 ~~$599.94~~

Tens of Thousands of Five Star Ratings Since 2011

Consistency is key

I’m 49 y old w a dad bod. I’ve been a semi athlete most my life. I jumped onto programs only to peter out soon enough with little to show for it. I’ve an expensive indoor bike, a bunch of old dvds promising to make me shredded and pdfs in my phone full of all kinds of workouts (all just half done and again not much to show for it) I’ve heard of Stronglifts for a while and thought that it too can probably end up in the collections. Not true!!! The ease of the app and the program itself is exactly what I need. No extra bells and whistles but pure meat and potatoes. AND it is structured perfectly with just the right amount of intensity that honestly keeps me wanting to come back for more. The duration and choices of exercises are perfect for my busy schedule and by now my muscle soreness is predictable and easy enough to recover from that I can jump into the next workout w no problem. Also my clothes are fitting a bit better and my posture is on point! I feel great. 5 stars for sure.

jsanzart

Finally the program I dreamed of

I have tried many workout routines. I was always trying to find a good fit. I like the 3 day a week setup of Stronglifts 5×5. The 45-90min workouts are not too intense, but are tough because of the heavy weight. At the end of the 3rd month I was benching more than my old max weight for 5 sets of 5. Not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time. So I like the efficiency of the Stronglifts program and the app is so easy to use anyone can do it

the old hick

The best weightlifting app ever

I love this app and have recommended it to multiple people. If you want to really increase your strength, overall fitness and balance (with added benefit of looking better), this is your app. I’ve been weightlifting for 30 years and this is the program I come back to anytime I’ve been injured, coming off a running cycle or to switch up my workouts to focus on strength increases. The plan is simple but the app makes it very efficient and easy to track the progress you make. And you will make lots of progress. Give this a try for at least 8 weeks and then reflect back on how far you’ve come and you’ll be blown away. I’d also recommend reading the long explanation of the program on the author’s website. It’s very helpful and you’ll find yourself more motivated the better you understand the science behind why this works and avoid a lot of common missteps people always make when they pursue this without expert advice and a disciplined plan.

JDF233

Best weight lifting app no exaggeration

I did Stronglifts 5×5 before years ago before my fitness life took a detour into crossfit. But recently I’ve concluded that for most schedules and budgets Stronglifts is all that you really need. It’s blindingly simple, easy to start and stick to, and most importantly IT WORKS. Now, in the past I tracked my progress with a clunky spreadsheet on the phone. It was fine but not ideal. This app has transformed that. There is no typing involved. No planning ahead. Just show up to your gym, open the app, and start checking off completed sets. If you’re a novice let me tell you: exercise is actually the easiest part of working out. The hard part is getting started and then sticking with it. At least for me, this app has made those challenges way easier to overcome. Oh and always remember to warm up. The pro version of this app will help you do that too and if you’re already paying for a gym membership the additional cost should be basically negligible.

Dan929292

#1 Favorite; my 2nd year renewal of Pro

Overall great app and I love the Apple Watch app too. If I have my phone in hand I will get distracted by other things during a workout. It’s best for me to review the lifts, start my workout and music, put the phone down, and run the workout on my watch. I won my first amateur weightlifting competition at age 44 after using 5×5 for about a year. This isn’t an exercise app, this is a training program that increases weight on each workout until you finally fail some reps, then pauses until you can can complete all reps, and increases the weight again. The library of videos with proper form are amazing training tools. It’s highly customizable.

JDF233

Takes (over)thinking out of the picture

Ive tried a lot of programs—personalized coaching, Crossfit style, bodybuilding style. Ive found that Stronglifts 5×5 is the sweet spot in terms of results and time spent in the gym. I got a full time job and I cant spent hours on the gym. I got the SL app, follow the program. No more thinking. No more trying what movements I did last time and how much weight I did. Why do I trust SL so much? Ive trained under coaches with sports science degrees before and their advice basically boiled down to do heavy compound lifts. Exactly what SL 5×5 makes you do. Thanks, Mehdi!

lonborreo, Philippines

Excellent Workout Plan and App

Stronglifts 5×5 is the most complete, most effective, easiest to follow, and most rewarding workout plan I’ve ever used. At it’s core are the fundamentals. The fundamentals are exercises considered to be fundamental because they have always worked to build strength, and always will. Heavy weights and basic compound movements are fundamental to strength. Every exercise is compound in nature, maximizing the effectiveness and minimizing the time investment. This program can easily be done in a weight-based home gym environment with minimal investment for ease and safety. I have not experienced any weight lifting related injuries in the 2-3 years I’ve been using it. The app is fabulous. Great guide and tracking tool. Very well done, and Medhi is continuously improving it. Under an hour for everything 3 times/week. I strongly recommend StrongLifts 5×5.

Doug

Simplicity = Results? Who knew?

This program (and the app) are so empowering. I’m astonished by the improvements I’m seeing and feeling from such short and simple workouts. My flexibility is noticeably improved. My posture is better. A bad shoulder no longer bothers me. My squat is deeper and I can now get up from a squat easily. And I am growing stronger. I am a 60 year old woman with osteoporosis. I am pretty active but also pretty out of shape and about 25 pounds over weight. I got a little wake up call when I pulled my back out on Thanksgiving and could barely walk. After I knew I needed to get back to regular exercise and lose some weight to prevent that or worse from happening again. I also knew, of course, that weight lifting could help with the osteoporosis but was kind of overwhelmed about where to start. There is so much confusing/conflicting information out there. I’m honestly not sure how I stumbled on this App/program but I’m so glad I did. I love going to the gym with a plan. I love that these workouts are very efficient. I love seeing my weights going up. I am eager to continue and can’t wait to see my results in a few more months. Thanks so much.

Irenewoe, USA

Stronger every week

I had been training for four years, doing CF with intermittent periods of mostly bodyweight stuff. Never consistently did progressive overload but I could squat about 120kg, deadlift 140kg and bench about 80kg. I started Stronglifts in September 2021, and followed strictly for 12 weeks. I tested my 1 RM and I got 155kgs for Squat, 175 for Deadlift, 100kgs for bench and 63 kg for OH press, at 32 years old, 170cm tall and 81kgs. I feel it was an off day and I could maybe push more if I was feeling better, but overall I’m quite happy. Now I switched to Madcow because recovery was getting hard with the weights I was moving. I’m slowly building back to big weights. I should start hitting new PRs in a couple of weeks!

Fjavi, Spain

Old School but on an app

I just got back into the gym for the first time in years, and this app is my training partner. Is Stronglifts perfect? I don’t know, I’ve heard the critics; all I know is that am seeing results despite only doing it twice a week and look forward to going to three times as recommended. My posture is better, I feel more confident, and I definitely see serious results after a few months (as does my lady!). Give it a shot! Edit: doing it properly 3 days a week, and it’s even better

Cryptic Cocktails, USA

The best weightlifting app ever

JDF233

Perfect for lifters of all XP

35 y/o male who hasn’t lifted a weight since high school. Like many people, I was afraid to lift – to do squats, deadlifts, etc. This app gave me the confidence to get to work with a solid, simple routine and it makes lifting fun. You start with light weights so you can nail your form and then steadily add weight. I’m 3 weeks in and I am already seeing results and getting stronger. There is a strong method to this program. It works. Can’t wait to reach my goal weights. Thanks, Mehdi!

JDF233

Changed my life

I’m on workout 262. This app has allowed me to enter the world of weight training without knowing much to begin with. It has watched over me and safely helped me improve slowly, regularly and has easily incorporated strength training into my life. All needed to do was show up and stay with the program. The results have been amazing to me. Thank you StrongLifts. Feeling and being stronger has changed my life in many positive ways. Never dreamed this could happen at age 55.

Vhurwsgcj, USA

The best weightlifting app ever

JDF233

Simple enough I’ll stick to it

The only weight program I’ve ever stuck to because it’s simple and gets awesome results. Went from 20kg bar to 140kg squat. I always come back to this app and it’s probably going to see me grow old strong over the years.

Rodvk308, Australia

The best weightlifting app ever

JDF233

Gold standard for training

I’ve been using the 5×5 program for the past few years and have had great results with it, a great program for all training levels, from beginners to those that’s been meaning to get back on a training routine again. Best program and the best app which package the program along with other exercises included if you’re looking to create your own personal program.

JDF233

Tried a lot of programs. Never results like this.

I’m 57yo and hitting PRs all the time now. The simple and INCREMENTAL approach works and keeps me injury free. I’ve never been stronger. Thanks Mehdi! You’re a bad man!

Sharkman777, USA

Great workout that is easy to follow and gets results

I was first hesitant to follow such a simple workout. Who gets stronger lifting three times a week with a total 25 reps of each exercises ? This girl ! I am 135 and was able to squat 200 and deadlift 220!

Catalina, USA

Simple and Effective

Been using this off and on for years. Love it every time I come back to it. Great for getting “back on the horse” with weight lifting when you’ve been out for awhile. Great for building strength even when you’ve been going steady:) Simple to follow = Steady progress and great results. Intuitively designed app.

JDF233

Great results, with less time and effort

After 2 years of doing machines, tired every workout, sore for days, no results until StrongLifts! Within 2 months, I had awesome results. Within 1 year I was the strongest in my life. I am 48, and have need using this workout for 5 years. Setting lifetime personal bests! And having fun, with fewer sore muscles…

DRLanham, USA

Frequently Asked Questions

Power Pack only gives you access to one program: Stronglifts 5×5.

With Stronglifts Pro you can progress beyond Stronglifts 5×5. You can do Madcow 5×5, Stronglifts 5×5 Intermediate, Stronglifts 5×5 Plus, Stronglifts 5×5 Ultra, Stronglifts Ultra Max, Quarantine, and many other training programs.

While Stronglifts 5×5 is great, you’re not supposed to do it forever. Your body will get used to doing the same workouts over and over again. This will make the program less effective over time and result in plateaus. Variety is needed to make progress.

Stronglifts Pro gives you that variety because you can switch to other training programs. Each one has several templates and assistance work options. This means you have dozens of different programs you can do with Stronglifts Pro.

Certainly not!

You have lifetime access to Power Pack. You can verify this by going to Stronglifts > settings > subscription. The top of the screen will say Stronglifts Power Pack – Lifetime Access. We’ve supported Power Pack users for more than ten years, and have no plans to revoke your access.

You may be using a different account than when you purchased Power Pack.

Let’s say you purchased Power Pack in 2014. You probably changed phones a few times over the past ten years. You may also be using a different Google or Apple account today. Stronglifts checks the account set up on your device. If it can’t find a Power Pack purchase on this account, then you won’t have access.

The solution is to simply setup the account that you used to purchase Power Pack on your device. If you no longer use it or can’t remember it, please contact us. We’ll add Power Pack access back to your account.

Stronglifters asked me for it.

In 2011 we launched the Stronglifts app. Three years later we added Power Pack. It was a success because it introduced heavily requested features like the warmup calculator, plate calculator and assistance work for Stronglifts 5×5.

There was one issue I didn’t foresee. You could only log Stronglifts 5×5. Once you were past the easy beginner gains, you were stuck. The Stronglifts app didn’t support other training programs like Madcow 5×5.

Power Pack users kept telling me that they’d pay extra if we added more training programs like Madcow 5×5 to the Stronglifts app. Here are some examples of the typical email requests I received from Power Pack users…

I would really love to see a Madcow 5×5 extension to the SL app – you’ve got an unrivaled user interface and I’d be more than happy to pay for that functionality. In fact, I’m kind of dreading to move off Stronglifts 5×5 at some point in the future without having another app supporting Madcow in sight!
-Bjorn

Would it be possible for you all to create a Madcow 5×5 app, like maybe as a paid extension of Stronglifts 5×5? All the other apps on the market suck compared to yours and trying to do Madcow after transitioning from Stronglifts 5×5 has reduced me to carrying around a scrap of paper and staring at the clock in between sets.
-Ben

Is there any chance you’re going to add Madcow 5×5 to your app? I would absolutely pay $$ for the continuation with Madcow. Your app is fantastic.
-Nick

Are there any options for Madcow’s 5×5 program? I’d love to see that available. Having other programs built in will be handy. I would gladly pay extra for it.
-Jen

I was wondering if you’ve ever thought of adding a Madcow 5×5 routine to the app? I would really like to see this and I would be happy to pay extra to unlock the add on. It would save me having to use Excel spreadsheets and allow me to continue to see my lift progress via the Stronglifts app graphs.
-Robert

Will you be adding Madcow 5×5 into your app? I spent over a year on your app and I love it, but I’ve gotten to a point that I need to move on. I would actually pay extra money if you added it to your normal program, so I can continue to track my progress on your app.
-Phil

Any plans to include Madcow 5×5? Ideally you would be able to select a button to switch to “Madcow 5×5” and then you enter your 1 rep maxes, (or it brings across your estimated one rep maxes from Stronglifts 5×5) and then auto creates the program for you with all the exercises and also the week by week progressive overload. I would pay extra for this upgrade/option.
-Jared

But this wasn’t easy to implement. The Stronglifts app was originally created only for Stronglifts 5×5. I didn’t foresee the addition of more programs years later. As a result, the app was limited, making it impossible to log Madcow 5×5. Consider:

Stronglifts 5×5 has two workouts A/B, uses straight sets, five sets per exercise, and a simple linear progression.
Madcow 5×5 has three workouts A/B/C, uses ramp sets and top/back-off sets, up to six sets per exercise, and a double progression.

This created many technical and design challenges. It took us a lot of time and effort, but we were eventually able to add Madcow 5×5 and then many other programs to the app. All of them are available to you when you upgrade to Stronglifts Pro.

A huge number of Power Pack users have since then upgraded to Pro, so this has been another big success.

Certainly not! You keep your Stronglifts Power Pack access forever.

When you upgrade to Stronglifts Pro, you get access to all the new training programs that you didn’t have before. If you cancel Stronglifts Pro, you will lose access to these programs. But you won’t lose access to Power Pack. The app will work just like it did before you upgraded to Pro.

Definitely not!

All your workouts will continue to show, including your full history and progress graphs. You don’t lose anything that you have logged so far when you upgrade to Pro.

I hate subscriptions more than you do! But not everyone is ready to commit to lifetime. That’s why the app has cheaper subscription options available.

However, if you upgrade to Stronglifts Pro Lifetime using the link on this page, you will not pay any monthly or yearly recurring fees. This is a one-time payment. You only pay once. There’s no ongoing subscription.

Just click here.

You’ll be redirected to Paypal to complete your purchase of Stronglifts Pro Lifetime. If you don’t have a PayPal account, you can purchase with your credit card instead. If you experience any issues, please contact us.

Yes, you can upgrade to Stronglifts Pro Lifetime from the Stronglits app. Just go to Stronglifts > settings > subscription > select Lifetime.

Please note that I can only offer you a 20% discount on Stronglifts Pro Lifetime when you upgrade from this page. Apple and Google both charge us 30% service fees when you upgrade through the app. Paypal charges only about 3%, so we can pass on some of the savings to you when you purchase directly on this page.

I can’t offer you the same 20% discount if you purchase through the app. You’ll have to pay the full price instead.

Simply email us your invoice by going to Stronglifts > settings > report an issue. We’ll add the purchase to your account. If you can’t contact us from the app because you have no email client set up, just send us an email here.

Please contact us and we’ll get back to you right away!

Upgrade to Pro Lifetime and Save 20%

Go beyond Stronglifts 5×5 by upgrading to Pro Lifetime today. You’ll get access to all new and future training programs that we’ll release.

Pro Lifetime

$79.99 ~~$99.99~~ (save 20%)

Pro Lifetime Family

$159.99 ~~$599.94~~ (save 70%)