How to Add Assistance Exercises (Android)

You can add assistance exercises like this:

  1. Start workout
  2. Tap edit in the bottom right corner
  3. Tap add exercise
You can select one or several exercises from the list of default exercises to add to your workout.
Each exercise has a video with instructions in case you're not familiar with it.
Tap the filter icon in the top right corner to filter exercises by movement ("Squats") or muscles ("legs) or equipment ("barbell"). You can use this to find similar exercises when you want to replace one.

Creating Exercises

If you can't find your exercise in the list, you can create your own like this:
  1. Start workout
  2. Tap edit in the bottom right corner
  3. Tap add exercise
  4. Tap create

You can create barbell, dumbbell, body-weight or machine exercises. 

You can create exercises done for reps x weight (like squats) or exercises done for sets x time (like planks).