How to Create Workout C/D/E/F

Note

We originally created the StrongLifts app to follow the StrongLifts 5x5 program described here - https://stronglifts.com/5x5/
However, StrongLifts 5x5 is not a program that you should do forever. Any program will become less effective over time. Your body will get used to it, and you will need a change. What gets your Squat from 0 to 100kg is unlikely to also get your Squat from 100 to 200kg. As your body changes, you will need changes in programming as well.
The StrongLifts app therefore makes it possible to customize the training program so that you can keep making progress post StrongLifts 5x5.

Homescreen - edit - tap add workout
Example: madcow-style heavy/light/medium program - 5x5 Squat in A, 3x10 Lunges in B, 3x3 Front Squats in C
Note that this is a Pro feature

If you need help making a personalized program, contact us.