What The Power Pack Unlocks
The StrongLifts app is free to download and use to log your workouts.
But you can unlock the Power Pack for a one-time fee to get even more features that help you get results and save time in the gym.
Here's what you get with the Power Pack:
- Warmup sets: tap the "warmup" tab on the log workout screen to see the sets/reps/weight to warmup with.
- Assistance work: add assistance exercises to StrongLifts 5x5 from settings - workout - tap "add assistance" at the bottom.
- Custom assistance: create any assistance exercise you want from settings - workout - tap "add assistance" at the bottom - tap "create" at the bottom.
- Plate calculator: tap the weight on log workout screen to see how much to add on each side of the bar. You can set your available bar and plates by going to menu -settings - equipment.
- 3x5/3x3/1x3: switch to different rep ranges when you're stuck with 5x5. The app will tell you when or you can manually switch in settings - workout - tap one of the main exercises - sets and reps.
- Apple Health: sync workouts and body-weight with Apple Health, get estimated calories burned
- Export to CSV: export your workouts to a spreadsheet. Do this in settings - export.
Unlocking the Power Pack also keeps the app free of ads that would conflict with the simple and minimalist design of this app. We also don't sell your personal data to third parties or anything lame like that. We just sell the Power Pack for a single, one-time fee.
We're committed to building a great app that helps you in the gym, that's why we're constantly improving it. We're 100% independent and want to stay that way. If you like the app and want to support us, unlock the Power Pack.