StrongLifts Knowledge Base
StrongLifts App FAQ and support.
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Deadlift 1x5 vs 5x5
Power Pack Unlocks This
Transfer Power Pack Android/iOS
Why the starting weights are light
Recover Power Pack Purchase Android
How to Change Weight
Deadlift increments 5kg/10lb -> 2.5kg/5lb
What do you mean with "easy" for the rest timer?
Weights Always Include The Bar
Locked Screen Notifications
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Workouts Don't Show in Apple Health
Recover Power Pack Purchase iOS (iPhone, iPad, iPod)
How to Change Weight?
Power Pack iOS unlocks this
Transfer Power Pack iOS/Android
Recovering workouts on new device
Can't Purchase Power Pack?
Why Doesn't The Timer Work