How to Customize Workouts (iPhone)

Note

We originally created the StrongLifts app to follow the StrongLifts 5x5 program described here - https://stronglifts.com/5x5/
However, StrongLifts 5x5 is not a program that you should do forever. Any program will become less effective over time. Your body will get used to it, and you will need a change. What gets your Squat from 0 to 100kg is unlikely to also increase it to 200kg. As your body changes, you will need changes in programming as well.
The StrongLifts app therefore makes it possible to customize the training program so that you can keep making progress post StrongLifts 5x5.

You can change the exercises, sets/reps, and exercise order of the default workout A/B
From the homescreen - tap edit at the top - then tap each workout to change exercises/order/setsxreps.
Example: instead of Squats 5x5 in A/B, you could do a lighter Front Squat for 3x10 in workout B
Example 2: instead of Deadlfit 1x5, you could do Deadlift 5x5 in workout B and Squats in A only.
Example 3: you can add exercises to target the arms/abs to each workout
Note that this is a Pro feature

Homescreen - edit - tap add workout
Example: madcow-style heavy/light/medium program - 5x5 Squat in A, 3x10 Lunges in B, 3x3 Front Squats in C
This is a Pro feature well

If you need help making a personalized program, contact us.