Stronglifts: How to Change Sets and Reps (Android)

You can change the sets and reps with StrongLifts Pro. You can edit this in your workout or edit it throughout your program. We'll explore both options in this article.

Note:

This is a Pro feature only.

To edit your Sets and Reps in your current workout:

Start "Start Workout"

Stronglifts workout

Select the "Sets x Reps x Weight"

Stronglifts weights

Select "Sets x Reps"

Stronglifts sets and reps

Here you can edit your Sets x Reps as you'd like.

Stronglifts customize sets and reps

To edit Sets and Reps of your entire program:

Select "Programs"

Stronglifts start workout

Select "SetsxReps"

Stronglifts programs

Select the Exercise from the Workout you want to edit.

Stronglifts exercises

Here you can edit your Sets x Reps as you'd like

Strongifts edits sets and reps

If you have any queries, please contact us at: support@stronglifts.com