Stronglifts: How To Schedule Workouts (Android)

The Stronglifts Weightlifting App allows you to tailor your workout schedule to suit your needs. You are able to develop a schedule based on what days you work out, how many times in a week you work out as well as the ability to change it at whatever stage you'd like.


Here's how to edit your schedule:

  1. Select "Programs"

Stronglifts weightlifting app home screen


  1. Select "Workouts"

Stronglifts programs screen


  1. Select "Schedule"

Stronglifts programs workouts screen


  1. Tailor to how many times in a week you'd like to exercise

Stronglifts schedule screen


  1. Or, select which days of the week you'd like to train on

Stronglifts schedule screen


  1. Your new schedule will appear on your home workout screen

Stronglifts home screen



Can I Change My Workout On The Day?


You can easily change your workout for the day like this:

  1. Start your workout

Stronglifts home screen


  1. Select the workout name

Stronglifts workout screen


  1. Select the workout you want to do

Stronglifts workout select workout screen



If you have any queries, please contact us at: support@stronglifts.com