STRONGLIFTS
  • Android
  • Apple

Getting Started

  • How Does This Workout Work? (Android)
  • When to Workout (Android)
  • How Much Weight to Start With (Android)
  • How to Log Workouts (Android)
  • How to Log Sets and Reps (Android)
  • How to Change Exercise Weight (Android)
  • How to Change Increments (Android)
  • How to Change Barbell Weight (Android)
  • How to Use The Rest Timer (Android)
  • How to Use The Calendar (Android)
  • How to Backup Workouts (Android)
  • Android Wear
  • How to Use The Progress Graphs (Android)
  • Stronglifts timer freezing (Android and Xiaomi devices)

Categories

  • Getting Started
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