Workout and Exercise History

Stronglifts offers several ways to review the history of your workouts, exercises and consistency.

History of Completed Workouts

You can review all your completed workouts like this:

  1. Open Stronglifts
  2. Go to History > List

You will find all your workouts, with the most recent ones at the top. Scroll through the workouts until you find what you want to review.

To continue a workout that you may have finished prematurely, simply tap the workout and start logging.

Workout Calendar

You can review the days on which you did workouts like this:

  1. Open Stronglifts
  2. Go to History > Calendar

You'll find a monthly calendar with red circles for the days you completed workouts. Many Strongliters use this calendar to track their workout consistency over time. A simple but effective goal is to aim for three workouts every week of the month, on the same day, without interruption.

History of Workout Notes

You can access all your workout notes like this:

  1. Open Stronglifts
  2. Go to History > Notes

You will find each note that you've added to your workouts. You can add notes in your workouts by going Start Workout > Tap note at the bottom.

Exercise History

You can access your exercise history like this

  1. Start workout
  2. Tap the weight of the exercise
  3. Tap the History tab at the top

You will find the dates you did this exercise with the sets, reps, weight and estimated one rep max. This feature is helpful if you want to quickly see what you did on this exercise the last few workouts without going all the way back to the main history that mixes all exercises together.

For a visual representation of your progress of this same exercise, tap the progress tab at the top.

Last Exercise Performance

You can quickly see what you did on this exercise last time like this;

  1. Start workout
  2. Tap on the exercise

The top of the card will show when you did this exercise last time, and for how many SetsxRepsxWeight. This feature is helpful if you quickly want to know what you did last time on this exercise to try to do better this workout.

Frequently Asked Questions

How to change the first day of the week in the calendar?

Your phone settings determine the first day of the week.

  • If your phone language is set to English (US), the calendar will start on Sunday.
  • If your phone language is set to English (UK), the calendar will start on Monday.

To change the first day of the week on iOS

  1. Go to iPhone > Settings > General > Language & Region
  2. Scroll down until you see "First Day of Week".
  3. Set this to the day you want.

To change the first day of the week on Android

  1. Go to your phone Settings > System
  2. Tap "Languages" > "Regional Preferences"
  3. Tap "First day of week"
  4. Set this to the day you want.

How do I edit a workout after it was completed?

  1. Open Stronglifts
  2. Go to History > List
  3. Open the workout
  4. Continue where you left off