Stronglifts: How to Use The Calendar (Android)

The Stronglifts App calendar in the app gives an overview of all the workouts you've done so far. Find it like this:

1. Select "History"

2. Select "Calendar"

3. By default it's empty because you haven't done any workouts. Each time you log one, the date will show inside a red circle. Tap this red circle to view the workout and maybe edit it. Your ongoing workout will show in a lighter red circle.

The calendar in the Stronglifts app gives an overview of all the workouts you've done so far.

By default, it's empty because you haven't done any workouts. Each time you log one, the date will show inside a red circle. Tap this red circle to view the workout and maybe edit it.

The calendar is not a planning tool for future workouts. It won't show when to work out in the coming weeks. The home screen will tell you when your next workouts are scheduled. You can control your workout schedule by going to home - edit - schedule.

First Day of the Week

The first day of the week is determined by your phone's locale.

If you set it to English (UK), you get Monday as first day of the week. If you set it to English (US) you get Sunday as first day of the week.

To set Monday as first day of the week, follow these steps:

1. Go to phone "Settings" - system
2. Tap languages and input - languages
3. Set English UK as main language (remove English US).

Your calendar will then show Monday as first day of the week. 

If you set English US, Sunday will be the first day of the week.