How to Access Exercise Videos

Stronglifts has over 100 exercise videos showing how to perform each exercise.

You can access the videos like this:

1. Start workout
2. Tap on the exercise
3. The video will show

You can also access longer videos with exercise instructions like this:

1. Start workout
2. Tap on the weight of the exercise
3. Tap "Form" at the top
4. Tap "Watch full video" to view the complete video
5. The instructions are below the video