How do I watch the exercise videos?
StrongLifts has over 100 exercise videos showing how to perform each exercise.
You can access the videos like this:
- Start workout
- Tap on the exercise
- The video will show
You can also access longer videos with exercise instructions like this:
- Start workout
- Tap on the weight of the exercise
- Tap "Form" at the top
- Tap "Watch Full Video" to view the complete video
- The instructions are below the video