How do I change my workout schedule?

In the StrongLifts app, you can change your workout schedule from the Home screen. Use this to set on which days you want to train.

1. Open StrongLifts and go to the Home screen.
2. Tap the edit button on the top right corner.
3. Tap "Schedule".
4. Tap the row with the days you want, for example "Mon / Wed / Fri". We recommend Mon / Wed / Fri.
5. Tap the checkmark.

For other days, tap "Custom" instead of a row. Then turn the days on or off. You cannot turn off the last day that is on.

To train more or fewer days each week, first tap "Frequency" and select a number, for example "4×/week". The rows then show the days for that number.

StrongLifts will put your next workouts on the new days. If you moved your next workout to a different date before, the new schedule replaces that date.