How do I change my workout schedule?

In the StrongLifts app, you can change your workout schedule from the Home screen. Use this to set on which days you want to train.

1. Open StrongLifts and go to the Home screen.
2. Tap the edit button on the top right corner.
3. Tap "Schedule".
4. Tap the days you want. We recommend Mon / Wed / Fri.
5. Tap the checkmark.

StrongLifts will put your next workouts on the new days. If you moved your next workout to a different date before, the new schedule replaces that date.