How do I log my StrongLifts workouts on my phone?

In StrongLifts on your phone, a workout starts when you tap "Start Workout", and it ends when you tap "Finish". StrongLifts saves each finished workout in your History and in Apple Health (iPhone) or Health Connect (Android).

Start a StrongLifts workout

1. Open StrongLifts on your phone.
2. On the Home screen, tap "Start Workout".

The workout screen opens and the workout clock starts. Then log your sets.

To do a different workout, read How do I switch my next workout?.

Finish a StrongLifts workout

1. Tap "Finish" at the top right.

The "Finish" button shows after you log your first set. If some sets are not logged, StrongLifts asks if you want to finish. Tap "Finish Workout" to finish, or "Cancel" to go back to your workout.

If you logged all your sets, the workout finishes when you leave the workout screen.

If you do not log a set for one hour, StrongLifts ends the workout at your last set. A workout with no logged sets is not saved.

How to skip a StrongLifts workout

Do not log it. StrongLifts moves the workout to your next training day automatically. You continue where you stopped.

To change the date of your workout, read How do I change the date of my next workout?.

How to resume a StrongLifts workout that you finished by mistake

You can resume it from your history.

1. Tap "History".
2. Tap "List".
3. Tap the workout.
4. Log your sets, then tap "Save".