How to Log Workouts (Android)
You can log a workout from the homescreen
- Tap start workout button
- OR, tap the workout card)
Change the Workout Date
You can change the date like this:
- Start workout
- Tap edit in the bottom right corner
- Tap the date
If you skip a workout, don't log it. You don't need to log a workout with blank reps or anything similar. Just don't the workout in the first place.
Your calendar will show no workout for that particular day. And the app will deload the weight if it takes you longer than a week to get back to training.
For more information on what to do if you skip a workout, see this: