Getting Started
- How to Log Workouts and Sets
- How to Log Your Workouts with Apple Watch
- How to Change The Weight
- How to Use The Rest Timer
- Progression Settings: Increments, Deload, Frequency
- Stronglifts Warmup Calculator
- How to Access Exercise Videos
- Workout and Exercise History
- Progress Graphs
- How to Log Your Body Weight
- How to Log Workout Notes
- Sharing Workouts and Programs
- How to Use Live Activities and Dynamic Island on iPhone
- How to Set Your Workout Schedule
- Auto-Lock Display
- Switching Between Light and Dark Mode
- How to add a Stronglifts Workout Widget