How do I log my body weight?
You log your body weight in the Progress tab of the StrongLifts app on your iPhone. StrongLifts shows your weigh-ins in a chart.
How to log your body weight
- Open StrongLifts.
- Tap Progress.
- Tap Body Weight.
- Tap + at the top right.
- Select the day at Date.
- Set your weight at Weight.
- Select kg or lb at Unit.
- Tap the checkmark.
StrongLifts keeps one weight for each day. If you log a weight again for the same day, the new weight replaces the old weight. To correct a weight, log the correct weight for that day.
The Body Weight row shows in Progress after you finish your first workout.
How to see your body weight chart
- Open StrongLifts.
- Tap Progress.
- Tap Body Weight.
- To see your average weight, turn on 7-Day Average below the chart.
The 7-Day Average line shows the mean of your weigh-ins of the last 7 days.
How to sync your body weight with Apple Health
Turn on the Apple Health sync in StrongLifts. Read How do I sync StrongLifts with Apple Health?
When the sync is on, the weights in Apple Health show in your Body Weight chart. This includes the weights from a smart scale that sends its data to Apple Health. StrongLifts reads them when you open Progress.
When you log a weight in StrongLifts, StrongLifts also saves it in Apple Health, if you let StrongLifts write your weight to Apple Health.
How to change the unit of your body weight
- Open StrongLifts.
- Tap Settings.
- Tap Units.
- Below Body Weight, select Kilograms or Pounds.
Your body weight can use a different unit than your exercises. For example, you can lift in lb and log your body weight in kg.