How do I change my weights on my phone?

In the StrongLifts app, you can change the weights of all your exercises on one screen. Use this to adjust weights before a workout or for several workouts at once.

1. Open StrongLifts and go to the Home screen.
2. Tap the edit button on the top right.
3. Tap "Weights". The "Adjust Weights" screen opens.
4. Tap the circle of each exercise that you do not want to change.
5. Move the slider at the top to change all the checked exercises at once.
6. To change one exercise, tap its weight. Tap "+5lb" or "-5lb", or type the new weight.

StrongLifts will use the new weights the next time you do each exercise. After that, the weights go up automatically according to your progression settings.