How to Sync Stronglifts Workouts with Health Connect

Stronglifts can sync your workouts, workout duration, calories burned, and body weight with Health Connect.

You can enable Health Connect like this:

1. Install Stronglifts v3.8.2 or later.
2. Open Stronglifts and go to "Settings"
3. Scroll down to Health Connect and tap the button to enable it.
4. Grant permission so Stronglifts can send your workout data to Health Connect.

What information will Stronglifts sync to Health Connect?

• Body-weight: Stronglifts will pull your body weight from Google Fit so you don't need to enter it manually. Example: you may have a digital scale synced with Google Fit. When you weigh yourself, your body weight will sync to Google Fit and then to Stronglifts. If you manually enter your weight in StrongLifts, it will sync back to Google Fit.
• Workout: Stronglifts will sync your done workouts and workout duration to Google Fit. They will account for your daily activity goals.
• Calories: Stronglifts will sync your estimated calories burned to Google Fit.

Sync Google Fit with Health Connect

If you want your Stronglifts workouts to sync with Google Fit and Health Connect, please follow these steps;

1. Open Stronglifts > Settings > Health Connect > Enable.
2. Go back to Stronglifts > Settings > Google Fit > Enable this too.
3. Open Health Connect > enable permissions for Stronglifts.
4. Open the Google Fit app > enable "Sync Fit with Health Connect"

Your workouts will now sync with Google Fit.

Please note that Google is shutting down Google Fit on June 30th, 2025 (source). Health Connect is the new Android app that gathers health and fitness data from different apps on your device. You can find more information about it here. One of the main differences with Google Fit is that Health Connect does not associate your data with a Google account.