How To Export Your Workouts
You can export all your Stronglifts workout data like this...
- Open Stronglifts
- Go to Settings > Export Data
- Your exported data will show as a CSV document
- Tap the Share button to email yourself a copy of the file
Frequently Asked Questions
Which data is available when I do an export?
- Workout date
- Workout number
- Workout name
- Program Name
- Body weight
- Exercise
- Sets & Reps
- Top set (RepxWeight)
- Estimated one rep max (e1RM)
- Total reps done per exercise
- Exercise volume (SetxRepxWeight)
- Workout volume
- Workout duration
- Start time
- End time
- Notes
- Reps and Weights lifted on each set
How do I view the exported data?
You can use any spreadsheet program like Google Sheet or Microsoft Office.
- Open the file in your spreadsheet program
- Your workout data will auotmatically be organized in columns and rows.
- Columns will show the workout name, date, sets, reps, weights, etc
- Rows will show exercises done in each workout.
- Scroll through the spreadsheet to analyze your workout history. You can use spreadsheet features like sorting and filtering to analyze your progess over time or compare exercises.
Can I import the workout data onto a new device?
No. But you can easily move your workout data from one device to another by creating an account.
- Old device > Stronglifts > Settings > Profile > Login. This creates an account and saves all your workouts to our server.
- New device > Stronglifts > Settings > Profile > Login with the same account. This will retreive your workouts from our server onto the new device.