How to Backup Workouts (Android)

Your workouts are automatically backed up to our servers when you login with Google, Facebook or Apple.

This means any workout you do while logged in is backed up to our servers. If you then lose your phone, break it or switch to a new one... all your workouts will be back when you login with the same account on the new device. We therefore recommend you login and stayed logged in the whole time.

Please note that workout done while logged out are not backed up to our servers. They're saved locally on your device. So if you lose or break it, you'll also lose all your workouts. We won't be able recover them since we never got them in the first place. You'll have to start from scratch. Login so this can't happen.

You can check if you're logged in by going to settings - profile.

How to Recover Workouts on a New Device

Login with the same Google, Facebook or Apple account and your workouts will show. If they don't, you've logged in with a different account. Logout, then login with the correct account. You can go to settings - profile on the old device to check the email address linked. Make sure it matches.

If you never logged in on your previous device, and you still have it, then login with on that device to backup your workouts on our servers. Then login with your new device using the same account and you workouts will show.

If you don't have your old device anymore, you'll have to manually add your workouts back on the new device.

Google Fit Warning

Note that StrongLifts workouts are never pulled back from Google Fit to StrongLifts. We send them to Google Fit but never pull them back. Your workouts will be recovered from our own servers when you login inside StrongLIfts - settings - profile. Your workouts will never be recovered from Google Fit.

Updating Your Email 

Simply add the new email address to your existing facebook/google account. Then delete the email address that's going to expire. Since the facebook/google account remains, but only the email address associated with it changes, you won't lose any of your history or purchases. 

Here's how to update your email:

Deleting Your Account

Go to settings - profile - delete to delete all your workouts and settings on our servers. 

StrongLifts will start from scratch, as if using it for the first time.