Stronglifts: How to Sync Stronglifts Workouts to Strava (iPhone)

Many Stronglifts users use Strava to track their running and cycling workouts. They often do strength training to improve their running and cycling performance. And so, a common request is to sync Stronglifts workouts to Strava so everything is in one place.

Right now, Stronglifts does not offer direct integration with Strava. However, you can use third-party apps to easily sync your Stronglifts workouts to Strava.

Sync Stronglifts to Strava on Apple

Here's how to sync your Stronglifts workouts to Strava if you're using an Apple device.

1. Install the app "Health App to Strava Sync"
2. Open this app, login with your Strava account
3. Select files to sync > select Stronglifts > enable all fields
4. Select "Sync Now"
5. Open Strava
6. All your Stronglifts workouts are now synced to Strava.

Note about Strava

Please note that Strava offers limited support for strength training workouts. It will only show total workout time, average heart rate and calories burned. You will not see the exercises, sets, reps and weights that you lifted during your Stronglifts workouts.

Here's an example of how your Stronglifts workouts will look on STRAVA