Supported Devices (iPhone)
The StrongLifts app works on an iPhone, iPad and iPod Touch running iOS 10 or later.
We no longer support iOS7/8/9/10/11. As Apple's numbers show, the majority of people use iOS13. Our stats show even greater users on iOS13 for the StrongLIfts app. We're therefore not supporting outdated operating systems only used by a small amount of people. This keeps things simple, and the quality of the app high.
If you're still running an older version of iOS...
- Upgrade the iOS software on your device if possible. See https://support.apple.com/en-us/HT204204
- Upgrade your phone if you can't upgrade it to the latest iOS, or if upgrading would make it slow
The StrongLifts app works on the iPad as well. We haven't built an "HD" version of the app to deal with the iPad bigger screen size. The iPad will just show a bigger version of the app on your iPhone. It doesn't look as great, but it works fine. You can sync your workouts by logging in with the same Google/Facebook account. StrongLifts Pro will work if you login with the same Apple ID.
- Download the app on your iPad using this link - https://itunes.apple.com/us/app/stronglifts-5x5-workout/id488580022?mt=8
The StrongLifts app also works great on Apple Watch since v2.11. You can log your full workout from the watch, and get timer notifications/haptics on your wrist. Even warmup and weight per side is available!