Supported Devices (iPhone)

The StrongLifts app works on an iPhone, Apple Watch, iPad, iPod Touch running iOS 13 or later.

We no longer support previous iOS versions. As Apple's numbers show, the majority of people use iOS13.

If you're still running an older version of iOS...

  • Upgrade the iOS software on your device if possible. See https://support.apple.com/en-us/HT204204
  • Upgrade your phone if you can't upgrade it to the latest iOS, or if upgrading would make your device slow

The StrongLifts app works on the iPad as well. We haven't built an "HD" version of the app to deal with the iPad bigger screen size. The iPad will just show a bigger version of the app on your iPhone. It doesn't look as great, but it works fine. You can  sync your workouts by logging in with the same Google/Facebook account. StrongLifts Pro will work if you login with the same Apple ID.

The StrongLifts app also works great on Apple Watch. You can log your full workout from the watch, and get timer notifications/haptics on your wrist. Even warmup and weight per side is available!