How to update to the latest version
Stronglifts works works best when you use the latest version of iOS, WatchOS and Stronglifts.
We recommend you use iOS15+, WatchOS8+, and the latest version of Stronglifts on every device you use.
You can update your devices like this:
- iOS: iPhone/iPad > settings > general > software update
- WatchOS: open the watch app on your iPhone > my watch > general > software update
- Stronglifts on iPhone/iPad: open the App store app > tap account > updates > find Stronglifts - tap update.
- Stronglifts on Apple Watch: open the App store app - scroll to the bottom - tap account - tap updates - find Stronglifts - tap update.