Stronglifts: How to update to the latest version

Stronglifts works best when you use the latest version of iOS, WatchOS and Stronglifts.

We recommend you use iOS17+, WatchOS10+, and the latest version of Stronglifts on every device you use.

You can update your devices like this:

  1. iOS: iPhone/iPad > settings > general > software update
  2. WatchOS: open the watch app on your iPhone > my watch > general > software update
  3. Stronglifts on iPhone/iPad: open the App store app > tap account > updates > find Stronglifts - tap update.
  4. Stronglifts on Apple Watch: open the App store app - scroll to the bottom - tap account - tap updates - find Stronglifts - tap update.

If you have any queries, please contact us at: