STRONGLIFTS
  • Android
  • Apple

Getting Started

  • How to Sync with Apple Health
  • How Much Weight to Start With (iPhone)
  • How Does This Workout Work? (iPhone)
  • How to Change Weight (iPhone)
  • How to Backup Workouts (iPhone)
  • RPE - Rating of Perceived Exertion
  • How to Change Increments (iPhone)
  • Supported Devices (iPhone)
  • How to Use The Timer (iPhone)
  • StrongLifts for Apple Watch
  • How to update to the latest version
  • How to Change Barbell Weight (iPhone)
  • How to Use The Calendar (iPhone)
  • How to Log Workouts (iPhone)
  • How to Log Sets and Reps (iPhone)
  • When to Workout (iPhone)
  • StrongLifts Apple Watch Can't Connect
  • How to update your email
  • How to Change Language

Categories

  • Getting Started
  • Pro
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