Getting Started
- How Does This Workout Work? (iPhone)
- When to Workout (iPhone)
- How Much Weight to Start With (iPhone)
- How to Log Workouts (iPhone)
- How to Log Sets and Reps (iPhone)
- How to Change Weight (iPhone)
- How to Change Increments (iPhone)
- How to Change Barbell Weight (iPhone)
- How to Use The Timer (iPhone)
- How to Use The Calendar (iPhone)
- How to Backup Workouts (iPhone)
- How to Sync with Apple Health
- Supported Devices (iPhone)