Stronglifts: How To Find Exercise Video Tutorials (iPhone)

You can easily view video tutorials of your upcoming exercises through our in-app video tutorials. These will provide both a brief overview of the exercise and a detailed explanation of how to perform it with the ideal form.

Note: 

Pro members: have access to all video tutorials.

Free members: have access to limited video tutorials. 

You can access brief overview videos of upcoming exercises like this:

1. Select "Start" workout

2. Select the exercise name you’d like to view

3. A brief video tutorial will appear of the chosen exercise 

You can view detailed description video tutorials of upcoming exercises like this:

1. Select "Start" workout 

2. Select the weight of the exercise you’d like to see

3. Select the "Form" option at the top of the page

4. A detailed description and video will appear

If you have any queries, please contact us at: support@stronglifts.com