How do I switch my next workout?

In the StrongLifts app, you can switch your next workout from the Home screen. Use this to do Workout B instead of Workout A on StrongLifts 5×5.

  1. Open StrongLifts and go to the Home screen.
  2. Tap the letter on the right of "Next Workout", for example "A".
  3. In the menu, tap the other workout, for example "B".

StrongLifts now shows Workout B as your next workout. The workouts under "Upcoming Workouts" change to follow the new order. Your weights do not change.

Switching the next workout in StrongLifts