How do I log sets on my Apple Watch?

With StrongLifts on Apple Watch, you can log sets from your wrist. Your iPhone gets each set at once.

Each exercise has its own page. The page shows the exercise, the weight and a big circle for the next set. The small circles under it show all your sets. If the exercise has warmup sets, they come first on a separate page with an orange circle.

Log a set

1. Tap the big circle one time.
2. StrongLifts logs 5 reps and starts the rest timer

You can also log the set with double tap: tap your index finger and thumb together twice, on the hand that wears your Apple Watch. Double tap works on Apple Watch Series 9 or later, Apple Watch Ultra 2 or later, and Apple Watch SE 3.

Log fewer reps

1. Tap the big circle one time. The circle shows 5.
2. Tap the circle again quickly. Each quick tap takes 1 rep off: 4, 3, 2, 1, 0.
3. Stop when the circle shows your reps, for example 2.
4. StrongLifts logs your reps and starts the rest timer.

When you log the last set of an exercise, the page shows "Done" and then moves to the next exercise. To go to a different exercise, swipe up or down, or turn the Digital Crown.

Undo a set

1. If the rest timer shows, tap the check mark at the top left to close it.
2. Touch and hold the big circle.
3. The last set opens again and your watch gives a short tap.

Undo the last set of an exercise

After the last set of an exercise, StrongLifts shows "Done" and moves to the next exercise. On the "Done" page, touch and hold the circle to open the last set again.

1. Swipe down to go back to the exercise page. It shows "Done".
2. Touch and hold the big circle.
3. The last set opens again and your watch gives a short tap.