How do I install StrongLifts on my Apple Watch?

StrongLifts for Apple Watch comes with the StrongLifts iPhone app. You do not need a separate download. When you install StrongLifts on your iPhone, your Apple Watch usually installs it automatically.

Install StrongLifts from your iPhone

1. Open the Apple Watch app on your iPhone.
2. Tap "My Watch".
3. Tap "Apps".
4. Scroll down to "Available Apps".
5. Tap "Install" next to StrongLifts.

Install StrongLifts from the App Store on your Watch

1. Open the App Store on your Apple Watch.
2. Search for StrongLifts.
3. Tap "Get".

Open StrongLifts on your Watch

1. Press the Digital Crown to see all your apps.
2. Tap StrongLifts.

If you use List view, the apps are in alphabetical order.

The first time, your Watch can show "Open StrongLifts on iPhone". Your iPhone makes each workout and sends it to the Watch.

1. Open StrongLifts on your iPhone.
2. Your Watch then shows your next workout.

If StrongLifts is not on your Watch

1. Make sure that StrongLifts is on your iPhone.
2. Install StrongLifts from your iPhone, as in the steps above.
3. If StrongLifts is not in "Available Apps", update your Watch to watchOS 11 or later.

To update your Watch:

1. Open the Apple Watch app on your iPhone.
2. Tap "My Watch".
3. Tap "General", then tap "Software Update".
4. Install the update.

Apple Watch Series 6 and later, Apple Watch SE (2nd generation) and later, and all Apple Watch Ultra models can get watchOS 11. Older models cannot.