How to Change Sets and Reps (iPhone)

You can change the sets and reps with StrongLifts Pro. You can edit this in your workout or edit it throughout your program. We'll explore both options in this article.

Note:

This is a Pro feature only.


To edit your Sets and Reps in your current workout (Option 1):


  1. Start "Start" workout


  1. Select the "Sets x Reps x Weight"


  1. Select "Sets x Reps"


  1. Here you can edit your Sets x Reps as you'd like.


To edit your Sets and Reps in your current workout (Option 2):


  1. Select and hold the set which reps you want to change


  1. Select "Log Reps"


  1. Change to the number of reps you did




To edit Sets and Reps of your entire program:


  1. Select "Programs"


  1. Select "SetsxReps"


  1. Select the Exercise from the Workout you want to edit.


  1. Here you can edit your Sets x Reps as you'd like


If you have any queries, please contact us at: support@stronglifts.com