Stronglifts: How to Change Sets and Reps (iPhone)

You can change the sets and reps with StrongLifts Pro. You can edit this in your workout or edit it throughout your program. We'll explore both options in this article.

Note:

This is a Pro feature only.

To edit your Sets and Reps in your current workout (Option 1):

Start "Start" workout

Stronglifts weightlifting app home screen

Select the "Sets x Reps x Weight"

Stronglifts workout screen

Select "Sets x Reps"

Stronglifts workout exercise customiseable screen

Here you can edit your Sets x Reps as you'd like.

Stronglifts edit sets and reps screen

To edit your Sets and Reps in your current workout (Option 2):

Select and hold the set which reps you want to change

Stronglifts workout screen

Select "Log Reps"

Stronglifts log reps screen

Change to the number of reps you did

Stronglifts edit reps screen

To edit Sets and Reps of your entire program:

Select "Programs"

Stronglifts weightifting app home screen

Select "SetsxReps"

Stronglifts weighlifting app programs

Select the Exercise from the Workout you want to edit.

Stronglifts exercise in program screen

Here you can edit your Sets x Reps as you'd like