How to Customize Workouts

Stronglifts makes it easy to add, remove, change or reorder workouts.

A workout consists of a set of exercises that you perform in a single session, typically on a specific day. For example, the Stronglifts 5x5 program consists of two workouts A and B. In Workout A you do three exercises Squat, Bench Press and Barbell Row.

This guide is about how to customize teh workouts in a program.

Adding Workouts

You can add a workout to a training program like this:

1. Open Stronglifts
2. Go to Programs > Workouts
3. Tap "Add Workout"
4. Tap the workout to view the exercises
5. Swipe left to delete exercises
6. Tap "Add exercise" to add an exercise

Reorder Workouts

You can change the order of workouts in a program like this:

1. Open Stronglifts
2. Go to Programs > Workouts
3. Tap/hold a workout, then swipe it up/down

The new workout order will be reflected on your homescreen.

Duplicating Workouts

You can make a copy of a workout like this:

1. Open Stronglifts
2. Go to Programs > Workouts
   1. iOS: tap/hold a workout, then select "Duplicate"
   2. Android: tap the three dots next to the workout, then select "Duplicate"

Deleting Workouts

You can delete workouts from a program like this...

1. Open Stronglifts
2. Go to Programs > Workouts
3. Swipe left on a workout
4. Select Delete

Frequently Asked Questions

How do I customize how many workouts show on the homescreen?

Your schedule settings determines this. For more info see: https://support.stronglifts.com/article/181-schedule