How to Customize Workouts
Stronglifts makes it easy to add, remove, change or reorder workouts.
A workout consists of a set of exercises that you perform in a single session, typically on a specific day. For example, the Stronglifts 5x5 program consists of two workouts A and B. In Workout A you do three exercises Squat, Bench Press and Barbell Row.
This guide is about how to customize teh workouts in a program.
Adding Workouts
You can add a workout to a training program like this:
- Open Stronglifts
- Go to Programs > Workouts
- Tap "Add Workout"
- Tap the workout to view the exercises
- Swipe left to delete exercises
- Tap "Add exercise" to add an exercise
Reorder Workouts
You can change the order of workouts in a program like this:
- Open Stronglifts
- Go to Programs > Workouts
- Tap/hold a workout, then swipe it up/down
The new workout order will be reflected on your homescreen.
Duplicating Workouts
You can make a copy of a workout like this:
- Open Stronglifts
- Go to Programs > Workouts
- iOS: tap/hold a workout, then select "Duplicate"
- Android: tap the three dots next to the workout, then select "Duplicate"
Deleting Workouts
You can delete workouts from a program like this...
- Open Stronglifts
- Go to Programs > Workouts
- Swipe left on a workout
- Select Delete
Frequently Asked Questions
How do I customize how many workouts show on the homescreen?
Your schedule settings determines this. For more info see: https://support.stronglifts.com/article/181-schedule