Live Activities and Dynamic Island

Stronglifts supports Live Activities and Dynamic Islands on Apple devices.

  • Your homescreen will show your ongoing workout. This includes rest time, exercise, setxweight, which set you're currently doing, etc.
  • The Dynamic Island will show the ongoing timer at the top of your screen when you switch between apps.


You can enable LIve Activities like this...

  1. Go to iPhone > Settings
  2. Tap Face ID & passcode
  3. Enter your passcode to continue
  4. Scroll down and enable "Live Activities".
  5. Go back to iPhone > Settings
  6. Scroll all the way down and tap "Apps"
  7. Select Stronglifts" and enable "Live Activities".

Now start your Stronglifts workout and tap a set. Lock your phone then turn on the screen. The live activity will show on your homescreen.