Stronglifts: How To Create Custom Programs (iPhone)

If you would like to create a custom program, we have all the features necessary to do so on you iPhone/iPad device. Stronglifts Pro give you the ability to tailor your program to your needs, while still being able to make use of all the apps useful features. Here's how you can create your own program:

Note:

This is a Pro feature only.

1. Select "Programs"

2. Select "Create"

3. Select a program name and edit your preferred Workout Splits and Schedule.

4. To edit a workout, simply press it.

5. To remove exercises or rearrange their order, press "Edit"

6. For this example, we are going to remove this exercise by pressing the remove icon

7. Now, confirm by pressing "Delete" followed by "Done"

8. Now that we have removed the exercises we don't want we can add by selecting "Add Exercise"

9. Select the exercise you want to add, or press "Create" to add your own. Then select "Add" in the top right corner to add these exercises

10. To add a new workout, simply press "Add Workout"

11. Edit the workout to your needs following steps 4-9

12. When you are happy with your program, select "Done"

13. Ensure your custom workout has been selected.

14. Now you're ready to start your first workout in your new custom built program.

Weights:

To see how to edit the weights in your workout, check out this article:

https://support.stronglifts.com/article/36-change-weight

Sets & Reps:

To see hoe to edit the sets and reps in your workout, check this article:

https://support.stronglifts.com/article/77-sets-reps

If you have any queries, please contact us at: support@stronglifts.com