Stronglifts: How To Create An Exercise (Android)

When you replace or add an exercise in Stronglifts, you can choose from a list of more than 100 different exercises. However if you can't find the exercise you're looking for, you can easily create your own.

Here's how:

  1. Open Stronglifts and go to "Programs”

Stronglifts programs

  1. Select “Workouts”

Stronglifts workouts

  1. Select the workout you want to add the exercise to

Stronglifts workout A

  1. Either select “Edit” to remove an exercise you want to replace your new exercise with and/or select “Add Exercise” to add your new exercise to your workout.

Stronglifts create own exercise

  1. Select “Create”

Stronglifts create own exercise

  1. Now give the exercise a name and categorize it.

Stronglifts custom exercise

Any exercise you create will permanently show in the list of exercises. That means you can easily re-use it later in any other workout you do.

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