How do I start my StrongLifts workout with Siri?

You can ask Siri to start your next StrongLifts workout on your Apple Watch or on your iPhone. You do not have to set up a shortcut first.

  1. Make sure that the StrongLifts app is on the device that you use: your iPhone or your Apple Watch.
  2. On iPhone, say "Siri" or "Hey Siri". You can also press and hold the side button, or the Home button on an iPhone with a Home button.
  3. On Apple Watch, raise your wrist and speak into your Apple Watch. You can also say "Siri" or "Hey Siri", or press and hold the Digital Crown.
  4. Say one of the phrases below.
  5. StrongLifts opens and starts your next workout.

Say one of these phrases:

  • "Start StrongLifts Workout"
  • "Start My StrongLifts Workout"
  • "Start Workout in StrongLifts"
  • "Start StrongLifts"

Other phrases also work:

  • "Start Lifting in StrongLifts"
  • "Begin Workout in StrongLifts"
  • "New Workout in StrongLifts"
  • "Start Training in StrongLifts"
  • "Log a Workout in StrongLifts"
  • "Start Barbell Workout in StrongLifts".

If a workout is already in progress, StrongLifts opens that workout. On iPhone, if you logged sets in that workout, StrongLifts asks if you want to resume it or start a new workout.

You can also add the StrongLifts "Start Workout" action to your own shortcut in the Shortcuts app.

Related Articles