How to Customize Workouts (iPhone)

The StrongLifts 5x5 app is made to follow the StrongLifts 5x5 program described here - https://stronglifts.com/5x5/

You can customize the program by doing different exercises, sets and reps. You can do this inside the workout screen - edit workout (bottom right). Please note that this is a Pro feature.

Examples of customization you could do:

  • Squat in workout A, Front Squat in workout B. Just remove Squat from workout B, then add Front Squat instead. You can do this inside workout B - edit workout.
  • Bench first, then Squat. You can do this inside the workout screen - edit workout - move Bench up/Squat down.
  • Deadlift 5x5 vs 1x5. You can do this inside the workout screen - tap edit workout - tap sets/reps - update to 3x10.
  • ETC

StrongLifts Pro is needed to do the above customizations.